Paradigm Yoga

@paradigmyoga · 14,500 subscribers · 1,937,917 views · 231 videos · US · community-listed, not yet claimed · Watch on YouTube

About

Welcome to the home of yoga and meditation. With videos for all yogis, from beginner yoga, and modified practices to vinyasa flow, this channel includes yoga vinyasa flow classes, gentle yoga, restorative yoga, chair yoga for seniors, yin yoga, guided visualizations, power nap meditations, yoga nidra, and guided meditations, as well as how to videos for yoga asana (poses) and other tips and tricks for your practice!

Shona is a qualified yoga and meditation teacher (E-RYT500) with a passion for guiding people along their unique path to health and wellness. Originally from York, England, she is now based in South East Texas and is the founder and owner of Paradigm Yoga.

We're excited for you to join us! Let Shona's unique style and calming English accent guide you in your own personal practice.

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Boards

#35 in Best Yoga Channel

Recent uploads

Get Unstuck | Gentle Yoga Stretch | 15 Minutes
Midday Reset Yoga | Full Body Stretch | 18 Minutes
Challenging Chair Yoga for Strength and Stability | Full Length Class
Gentle Morning Yoga | Full Body Stretch | 35 Minute | Beginner Friendly
Yoga Stretch for Lower Back & Legs | Beginner Friendly Yoga for Flexibility.
Bedtime Yoga for Better Sleep: Day 31 | Rest | Reclining Gentle Yoga | Beginner Friendly
Bedtime Yoga for Better Sleep: Day 30 | Unwind | Beginner Friendly Gentle Yoga
Bedtime Yoga for Better Sleep: Day 29 | Slow Down | Gentle Yoga
Bedtime Yoga for Better Sleep: Day 28 | Exhale | Beginner Friendly Gentle Yoga
Bedtime Yoga for Better Sleep: Day 27 | Deep Stretch | Beginner Friendly Yoga
Bedtime Yoga for Better Sleep: Day 26 | Release The Day | Gentle Full Body Stretch
Bedtime Yoga for Better Sleep: Day 25 | Wind Down | Slow Full Body Stretch

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