@yinyogawithannie · 39,600 subscribers · 1,165,802 views · 100 videos · community-listed, not yet claimed · Watch on YouTube
This is a space to slow down. 🤍
I'm Annie Au, founder of Trauma-Informed Somatic Yin Yoga.
After years as a professional dancer and my own journey through anxiety and panic attacks, Yin Yoga became the practice that helped me reconnect with my body. It changed the way I moved, taught, and lived.
Here you'll find slow, long-held Yin Yoga classes that weave together traditional Yin, somatics, Qi Gong, acupressure, neuroscience, and trauma-informed principles to help you regulate your nervous system and come home to yourself.
As a mother of two, you'll find very new intentional guided Somatic Yin Yoga classes here as often as I can.
If you're a yoga teacher or wellness professional, you'll also find my internationally certified Trauma-Informed Somatic Yin Yoga Teacher Training linked below.
Come as you are. I'll meet you on the mat.
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