Man Flow Yoga

@manflowyoga · 604,000 subscribers · 50,391,289 views · 1,843 videos · US · community-listed, not yet claimed · Watch on YouTube

About

Hello and welcome to Man Flow Yoga! This is fitness-centric yoga workouts & programs, designed for men.

If you're a guy in your 40s, 50s, or 60s, and you're struggling to find a yoga class that works for your flexibility levels, yoga experience, and current fitness levels, then this might be exactly what you're looking for.

I created Man Flow Yoga to help make yoga more accessible to men.

- Poses & modifications that work for typical male flexibility levels
- Yoga programs to solve pain, stiffness and discomfort at the source
- Workouts to build muscle, boost recovery, increase flexibility, and improve balance
- Routines for posture, energy, sleep, stress relief, anxiety & depression, and more.

Try out a workout for yourself, and see if it's a good fit for you!

See you on the next video :-)
Dean

Boards

#9 in Best Yoga Channel

Recent uploads

Have Back Pain? Start With Your Hips
The One Stretch Everyone Can Benefit From
Try This For Your Tight or Painful Back
Tight hips? Stiff lower back? Try this stretch
Are You Injured? You Need To Hear This
You Need This If You Sit During The Day
10-Minute Yoga for Tight Hips & Lower Back (Beginner Friendly)
One Trick To Stop Knee Pain
One Movement To Help Your Back Pain
Is Yoga Always The Answer?
Stronger Hips and Glutes in 30 Seconds
Stretch Your Hips, Back, and Shoulders With One Movement

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