forwardrunning

@forwardrunning · 4,450 subscribers · 789,982 views · 32 videos · community-listed, not yet claimed · Watch on YouTube

About

Karhu's Forward Running program is designed to help you develop efficient forward running mechanics. This is accomplished by perfecting arm movement, pelvis and upper body position, glute and hamstring strength, knee and quad position, foot position, and ground contact time and push-off. Practicing proper form maintenance under different stressors such as downhill and uphill running also promotes efficient forward running.

Boards

#34 in Best Running Channel

Recent uploads

Arm Movement (Forward Running tips)
Glutes and Hamstrings - Running Form
Pelvis and Upper Body Position (Forward Running tips)
Knee and Quad Position (Forward Running tips)
Ground Contact Landing and Push Off (Forward Running Tips)
Running Form - Foot Position
6 Askelkontakti rullaavassa juoksutekniikassa
Intro to Forward Running
5 Askeltaminen ja jalan asento
Uphill and Downhill Running (Forward Running Tips)
4 Polven ja etureiden asento
7 Ylä ja alamäkijuoksu

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