Ask Doctor Heather

@askdoctorheather · 1,760 subscribers · 238,009 views · 286 videos · US · last upload 30 Jul 2026 · community-listed, not yet claimed · Watch on YouTube

About

Movement Specialist & Performance Coach | Fix Pain • Improve Form • Prevent Injuries

Welcome to Ask Doctor Heather, the channel for runners who want to fix pain, improve running form, and perform at their highest level — without endless rest or guessing what’s wrong.

I’m Dr. Heather Gansel, Movement Specialist & Performance Coach. I help runners identify the root cause of injuries like:
❌ Glute pain
❌ Hip impingement or labrum irritation
❌ Plantar fasciitis
❌ Achilles/ankle issues
❌ Knee pain or IT band issues
…and get back to running with confidence.

⭐ What you’ll learn here:
✅ How to fix common running injuries
✅ Running form tips that improve efficiency
✅ Muscle imbalance corrections
✅ Strength exercises for runners
✅ Race-day strategies
✅ Recovery & performance tips

If you're training for a 10k, half marathon, or marathon — or you're stuck in a cycle of pain — you're in the…

Boards

#43 in Best Running Channel

Recent uploads

Why I Add This to My Morning Coffee (Menopause Hack) ☕
Your Running Posture Might Be Wrong #running #runningform #runnertips
Achilles Pain? Fix the Chain Above It With This Runner's Yoga Flow
The 5-Minute Glute Sequence Every Runner Needs
A meniscus tear doesn't have to end your running
Do You Know What Type of Foot Striker You Are?
Stop ITB Problems Instantly
Injured Runner Logic Hits Different #runnerproblems #injured #runninghumor #running
The Truth About Running After 40 (No One Talks About This)
This One Running Mistake Is Causing Your Back Pain #RunningInjury #RunningForm #BackPain
This runner's pain went away after we fixed her stride #biomechanics #running #shorts
Gait Analysis Breakdown: What I Look For As a Movement Specialist

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