K boges

@kboges · 613,000 subscribers · 56,666,494 views · 259 videos · last upload 06 Sep 2026 · community-listed, not yet claimed · Watch on YouTube

About

Hey everyone. This channel is all about how to leverage the power of basic calisthenics to improve health, fitness, athleticism and vitality. My methods draw from current exercise science research as well as my decade of experience as a strength and conditioning coach. I have a Master's degree in kinesiology, and am certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), a TSAC-F (Tactical Strength and Conditioning Facilitator), and a CPT (Certified Personal Trainer). If you have any questions, feel free to reach out. I'm happy to help.

Boards

#22 in Best Calisthenics Channel

Recent uploads

Dips VS Push Ups
Horse stance: For Body AND Mind #calisthenics #homeworkout #fitnessjourney #fitnessmotivation
This Exercise Can CHANGE You
High AND Low Density for Better Squats #bodyweighttraining #fitnesstips #calisthenics #conditioning
DENSITY- The KEY To Becoming a Squatting Machine!
Deadhang For A Stronger Grip! #gripstrength #calisthenics #bodyweighttraining #pullups #fitnesstips
Build Crazy Grip Strength With This Simple Protocol
Warming Up- It depends #fitnesstips #bodyweighttraining #calisthenics #bodyweighttraining
Calisthenics Warmup: Is There A "Right" Way?
Adjust Your Training to Stay Injury Free #bodyweighttraining #fitnesstips #trainingtips #backday
Enjoy the ride! #bodyweighttraining #fitnesstips #motivation #backday #calisthenics
It Happened To Me- I turned 40

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