Jerry Teixeira

@jerryteixeira · 32,500 subscribers · 2,853,590 views · 184 videos · US · community-listed, not yet claimed · Watch on YouTube

About

Build real strength at home. No gym required.

I’m Jerry Teixeira, and I help busy high-performers and parents build elite strength using the Minimum Effective Dose (MED).

I teach bodyweight progressions designed for longevity and joint health. Whether you’re starting from zero or an experienced lifter, the Foundational 8 is your blueprint for a capable, pain-free body.

I train in my backyard with a pull-up bar, rings, and dumbbells. Same tools I give my clients.

New here? Watch the pinned “Start Here” video.

Want the free Foundational 8 guide?

https://bodyweightstrength.fit/pages/newletter

Stay capable.
—JT

Facebook: Body Weight Strength
Instagram: jtbodyweightstrength
X: jerryteixeira

Boards

#54 in Best Calisthenics Channel
#70 in Best Home Workout Channel

Recent uploads

How to Fix Achilles Tendonitis (Stop Stretching It)
This fixes what too much sitting does to your hips
I Have Strength Genes, Here's What I Don't Have...
Wide Grip Push-ups Build LESS Chest (I’ll Prove It)
The Sport With the Longest Living Athletes (It’s Not Running)
I quit the gym 11 years ago: here’s what happened.
How to do a Front Lever (Beginner to Advanced 8 Step Guide)
“Why don’t you just go to the gym?”
Why Rest is the WORST Way to Heal a Tendon Injury
Stop Using Your Massage Gun on Fresh Injuries
How to Start Bodyweight Training (Complete Beginners Guide)
Why You’re Gripping the Pull-Up Bar Wrong (And How to Fix It)

Around it on Best Calisthenics Channel

#51 Calisthenics Workout Complex · 46,100 subscribers
#52 Lessie Fitness · 40,100 subscribers
#53 Clara del Sol - Yoga & Calisthenics Teacher · 34,100 subscribers
#55 Vadym Oleynik · 31,600 subscribers
#56 Sahil CSW · 31,000 subscribers
#57 Jake Williams | Hybrid Calisthenics · 30,800 subscribers
#58 Bruno Žgela · 29,400 subscribers

Positions on paid boards are paid placement. Listing here does not imply the creator's participation or endorsement unless marked ownership verified.

Rank on the paid boards is paid placement. The Earned board cannot be bought.