Group HIIT

@grouphiit · 290,000 subscribers · 27,784,928 views · 314 videos · US · community-listed, not yet claimed · Watch on YouTube

About

Torch calories and build strength and muscle with Group HIIT workouts. Invite a friend and get fit together!
Ready to start a program? Go to www.grouphiit.com/join.

How to follow our channel:
We recommend one full body, one upper body and one lower body workout per week with an additional cardio workout and up to 2 body focus workouts that are 7 to 10 minutes.

In order to get a full workout you can:
- Choose any 3 short body focus workouts that are 7 to 10 minutes long.
- Choose one body focus workout and complete it for 3-4 rounds.
- Choose one workout that is 20+ minutes long

Group HIIT has workouts for all levels that are easy to follow and have no sound other than a timer beep! That's because we want your workout to integrate into your every day life - play your own music, work out while watching TV or workout at your office with a group of coworkers. The most equipment you will…

Boards

#50 in Best Home Workout Channel

Recent uploads

Advanced Fat Burning HIIT Cardio - 40s/20s - Follow Along
Back Sculpting & Cardio // 27-Minute Athletic Strength
Compound HIIT Workout
Full Body Chair Workout with Dumbbells & Bands
All Standing Cardio HIIT Workout at Home
Inner Thigh & Cardio Burnout
Lats, Rhomboids & Biceps Pump
Kids Workout to Burn Energy and Improve Focus
10 MINUTE ABS - Effective Daily Ab Routine
Easy Lower Body Workout for Beginners - Band Optional
Upper Chest Workout with Dumbbells
Full Body Stretching for Home

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