Caroline Girvan

@carolinegirvan · 4,630,000 subscribers · 808,240,676 views · 641 videos · GB · community-listed, not yet claimed · Watch on YouTube

About

Hello, and welcome! I'm Caroline Girvan, Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist.

My story began in my actual home in 2020, where it was just me, my dumbbells, and my phone. Fast forward, and now we are over 2 million strong! Every day, every session, it has all been part of our shared journey towards growth.

Now, I'm also excited to welcome you to my new digital home, CGX. With exclusive workouts and fresh content, it's a space where we can explore, learn, challenge, and build a stronger body and mind together.

Education empowers us, and empowerment builds self-confidence. So, expect to learn as we train! We'll cover training fundamentals, spicing things up to keep it fun.

As a mother, ultra runner, triathlete, and someone striving to be the best version of myself, I'm passionate about sharing my journey with you. I hope you'll find…

Boards

#4 in Best Calisthenics Channel
#10 in Best Home Workout Channel

Recent uploads

40 Min Leg Workout with Dumbbells | IRON PRO Day 1 | 4M Special
1 hour bodyweight full body workout | Calisthenic clusters
Finally... the next chapter! | Caroline Girvan
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
Caroline Girvan Q&A | Training Tips and Mindset
FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30
FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29
FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28
FUEL Series 30 Min TEMPO - Shoulders, Chest & Triceps Workout | Day 27
FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26
FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25
FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24

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